Keto Chicken Parm!
Автор: FamStudios
Загружено: 2026-02-14
Просмотров: 39
Описание:
please let me know if you like this recipe. and thank you to @MyMuddyMess for all your support.
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Ingredients for Sauce
2 Tbsp. extra-virgin olive oil
4 cloves garlic (about 2 teaspoons) minced
1 Tbsp. tomato paste
1 (28-oz.) can crushed tomatoes
1 tsp. dried oregano
1/2 tsp. crushed red pepper flakes
Kosher salt Freshly ground black pepper to taste
1/4 cup fresh basil, chopped
Ingredients for chicken
4 (6- to 8-oz.) boneless, skinless chicken breasts
Kosher salt & Freshly ground black pepper to taste
3/4 cup almond flour
3 large eggs
5 oz. Parmesan, finely grated
2 tsp. dried oregano
2 tsp. garlic powder
1 tsp. onion powder
1/3 cup (need about 1/4 deep for pan) vegetable oil
1 1/2 cups shredded mozzarella
Fresh basil leaves, for top
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