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How the end of daylight savings time affects your health
Автор: WKYC Channel 3
Загружено: 2025-10-29
Просмотров: 251
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Getting an extra hour of sleep this weekend comes with a catch for your health.
Experts say the twice-yearly time change disrupts your body's internal clock, but this switch is easier than spring's.
Most of America will set clocks back one hour at 2 a.m. Sunday as daylight saving time ends, offering a welcomed extra hour of sleep before standard time takes over until March 8. While that bonus rest sounds appealing, health experts say the twice-yearly ritual of changing our clocks takes a toll on our bodies—even if this fall transition is gentler than its spring counterpart.
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