Episode 8 : 5 reasons you're tired all of time (we all do it)

Описание: Feeling exhausted, foggy, or drained—even when you’re sleeping and trying to be healthy?

In this episode, Helen explains why fatigue isn’t a personal failure—it’s usually a sign your energy rhythms are off. You’ll learn how your nervous system, daily habits, and nourishment affect your energy, plus the five most common reasons women feel tired without realizing why.

You’ll walk away with simple, sustainable shifts to help you feel clearer, stronger, and more energized—without pushing harder or burning out.

✨ In This Episode, You’ll Learn:

Why feeling tired doesn’t mean you’re lazy or broken

How energy really works in your body

The 5 biggest hidden energy drains:

Stressful mornings

Late-day caffeine

No wind-down routine

Eating too close to bedtime

Not enough fresh air

Easy upgrades to reset your rhythms

How small changes create lasting energy

🌱 Takeaway

You don’t need more willpower.
You need better rhythms.

Your energy is trainable—and you can start today.

To join our Facebook support group, click here:   / energeticeating  

For a complimentary call with Helen to identify where your energy leaks are, you can book an empowerment call: https://calendly.com/cultivatehealthc...