Where do I begin? My expert advice on starting your next diet.
Автор: Helen Birney
Загружено: 2026-02-05
Просмотров: 11
Описание:
In this episode, Helen shares why real health doesn’t come from rules—it comes from learning how to listen to your body.
You’ll learn how to stop forcing yourself into plans that don’t fit and start honoring how you actually feel.
Helen introduces her 6-Pillar Self-Assessment, a simple way to build self-trust, awareness, and sustainable health.
We cover:
Why “how you feel” matters more than any rule
The six pillars that guide your next best step
How thoughts, mood, digestion, focus, and energy are all connected
Why your weakest pillar is your wisest starting point
How to stop starting over and start building confidence
✨ Plus, Helen shares how to use her free guide to apply this work in real life—and how you can join her for a live Q&A after the training, where she’ll walk through the guide with you.
Download the free guide here: https://www.cultivatehealthcoaching.c...
Join our Facebook Group and get a chance to join the live Q&A following the training each week!
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