How To Survive This Life If You Weren’t Born Resilient

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Some people are born resilient. Others have to build it from scratch. In this video, I break down what resilience actually is (and what it isn’t), why you can’t will it into existence, and the 10 practical strategies that helped me go from painfully sensitive to functionally resilient in a harsh world.

This is for the people who feel everything deeply, overthink everything, and still want to keep going anyway.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.