Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me

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Depression isn’t just sadness—and having “a good life” doesn’t make you immune to it. In this conversation, I break down the two very different ways depression shows up, why success and stability don’t protect your mental health, and how purpose, pressure, and meaning shape both work and well-being.

We also explore discipline, isolation, alcohol, motivation, and why mental health improvement requires effort—but not constant self-punishment. If you’ve ever wondered why things should feel good but don’t, this episode is for you.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.