TAPPING TO OVERCOME NEGATIVE THOUGHTS

Описание: We have on average between 6,000 - 60,000 thoughts per day. If most of those are negative it's easy to see how this can have a detrimental impact on your mental health and wellbeing. Negative tension can also easy be held and stored in the body creating muscle tension, aches, pains and much more.

Watch this video to see how you can use tapping to overcome your negative thought patterns to shift your mindset and think more positively.

If you enjoy it feel free to donate here: https://ko-fi.com/happyheads

For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram:   / happyheads.me  

To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
https://www.happyheads.me/wellbeing-p...
https://www.happyheads.me/burnout-pro...
https://www.happyheads.me/1-2-1-coaching

Online Courses are a great way to work on your wellbeing from the comfort of your own home: https://www.happyheads.me/online-cour...

To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
https://www.happyheads.me/corporate-w...

Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! https://www.happyheads.me/

Get in touch [email protected] I'd love to hear from you xx

#mentalhealth #wellbeing #negativethinking #negativity #positivethinking #positivity #happiness #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #innercritic #selfbelief #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself #selflove