Choosing the Best Size Birth Ball

Описание: Welcome to MamasteFit! In this video, Gina, a perinatal fitness trainer and birth doula, and her pregnant sister Roxanne, a Labor and Delivery nurse and student midwife, demonstrate how to select the appropriate size birth ball based on your height and torso length. You'll learn how to ensure the ball fits you correctly for both comfort and movement, whether sitting or laboring in various positions. Gina also recommends having a personal birth ball for use during pregnancy, early labor, and postpartum while sharing valuable tips related to birth ball usage. For more insights, check out our linked childbirth education resources and enjoy a special discount!

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00:00 Introduction to Choosing the Right Birth Ball
00:18 Meet the Experts: Gina and Roxanne
00:33 Understanding Birth Ball Sizes
01:00 Extra Large Birth Ball: Best for 5'10" and Taller
01:17 Medium Birth Ball: Best for 5'3" and Shorter
01:29 Large Birth Ball: Best for 5'4" to 5'9"
01:39 How to Tell if Your Birth Ball is Too Big or Too Small
03:25 Using Birth Balls for Labor Positions
04:12 Hospital Birth Balls and Recommendations
04:47 Conclusion and Additional Resources

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