Does Unilateral or Bilateral Training Improve Agility More?
Автор: The Movement System
Загружено: 2023-04-04
Просмотров: 3587
Описание:
Does Unilateral or Bilateral Strength Training improve Change of Direction more?
🤓 Remember, this is only one study and a combination of both is probably ideal, but it highlights an important point.
The study (Appleby et al.) concluded:
🏋🏽♂️ “The bilateral training group demonstrated superior improvements in COD performance”
“This finding potentially highlights the importance of targeting the underlying physiological stimulus that drives adaptation and not exercise selection based on movement specificity of the target performance”
📊 If you strongly believe that athletes NEVER need to bilateral squat……. You might not have a leg left to stand on when evidence like this comes out to the contrary.
What do you think?
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