The Body Achieves what the Mind Believes by Umesh Zirpe, Veteran Mountaineer- Giripremi

Описание: Mountaineering, trekking is effective means of relieving stress as well as mountaineering and trekking are effective means of managing stress.
Everyone is once again locked in the house due to the coronavirus infection. In the mountains, on the forts, on the peaks, the 'free breath' is rare. There is a general perception in the society that this will be a really difficult time for the trekkers who are constantly wandering, enjoying nature, and considering the mountains as their home.

However, a mountaineer who climbs mountains and climbs mountain peaks is as physically fit as he is mentally strong. Keeping the mind strong and positive through meditation and taking care of the body and health through yoga is always ready for ‘ground work’ when needed.

The journey of staying positive, proving oneself with care, during the Pandemic successfully led them to the world's peak expeditions, including Mt. Everest. Umesh Zirpe, a veteran mountaineer from Giripremi, who has been honoured with the government's biggest sports award 'Shiv Chhatrapati Krida Puraskar', has been mountaineering for more than forty years.
Today, he shared some insights on,

1. How to become a strong climber.

2. The lifestyle of mountaineers.

3. How mountaineering and trekking are useful for mental health, concentration.

4. Trekking and mountaineering are great options for physical fitness and positivity for all ages.

5. What should be the role of teachers and parents in inculcating and encouraging students from school life about mountaineering and trekking?

#mountainlife #SportsNews #umeshzirpe #mentalhealth #menatlhealthawareness #mentalhealthmatters