Human Spine Alignment Yoga | Side Stretch Return RiseFitYoga
Автор: RiseFitYoga
Загружено: 2026-01-15
Просмотров: 54
Описание:
Learn how the human spine returns to neutral alignment after a side stretch with a medical-accurate wireframe anatomy model, brought to you by @RiseFitYoga.
This video visually demonstrates vertebra-by-vertebra spinal movement, synchronized with breathing, making it perfect for yoga practitioners, anatomy students, physiotherapy learners, and beginners.
✔ Accurate academic anatomy
✔ Light violet spinal highlight for clarity
✔ Slow, controlled yoga movement
✔ Perfect for posture correction & spinal awareness
Subscribe to @RiseFitYoga for more anatomy-based yoga tutorials and posture alignment tips.
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