Hollow Body Pull Up Tutorial | With Progressions
Автор: Andrew Alinda
Загружено: 2024-03-24
Просмотров: 15753
Описание:
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Bar Muscle Up: https://www.calitothecrowd.com/bar-mu...
Bodyweight Beginners: https://www.calitothecrowd.com/bodywe...
Couch To Pull Up: https://www.calitothecrowd.com/couch-...
Frog To Handstand: https://www.calitothecrowd.com/frog-t...
Back Lever: https://www.calitothecrowd.com/back-l...
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The benefits of the hollow body pull up are extensive and are especially valuable for developing calisthenics skills like the muscle up, front lever and even weighted pull up. Here is how to do hollow body pull ups.
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