Hanging Hollow Body | Quick Fix
Автор: Get Gymnast Fit
Загружено: 2025-01-13
Просмотров: 5628
Описание:
This video is your complete guide to mastering the hollow body hold, a foundational exercise in core training and gymnastics. Discover how to properly engage your core muscles, align your body for maximum stability, and avoid common mistakes that can hinder progress. We’ll explore step-by-step progressions for beginners, advanced variations to elevate your strength, and tips for building core stability, full-body tension, and gymnastics body control. Whether you’re improving your core strength, learning gymnastics skills, or working on bodyweight exercises, this video will help you achieve better form and results. Perfect for building strength for handstands, levers, and other gymnastics basics!
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