HOW TO ROTATE // jumping exercises for figure skating

Описание: HOW TO ROTATE - Figure Skating Basics Off The Ice

This video will help beginners in figure skating or inline skating how to jump and learn to rotate. This is very important for skaters! First part is just learning how to jump from your legs, second part is learning how to use your arms for jumps and third part is how to put them all together to learn the full rotation. In this video you will learn how to do a quarter rotation, half rotation and a full rotation!

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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