Freelee reacts to Dietitian Abbey Sharp's video on Natalia Taylor's diet

Описание: Freelee reacts to "media dietitian" Abbey Sharp made a video response to Natalia Taylor's high fruit diet video called "What I eat as a 23 year old Model"    • Видео   Abbey sharps video is called "Dietitian reviews MODEL Natalia Taylor What I Eat In A Day"
   • Dietitian Reviews MODEL Natalia Taylor Wha...  

Watch till the end where I show you Abbey Sharps current diet and why it's wrong of her to point fingers at high fruit vegan/plant based Natalia Taylor for eating 'too much fruit'. Abbey Sharp (the wolfe in sheep's clothing) gives dietary recommendations based on how SHE eats and WHO is sponsoring her video and rarely on what the scientific evidence states. Abbey also talks about intuitive eating but then goes on to tell Natalia Taylor to eat like she recommends which is of course a huge contradiction.

Check out my Raw Till 4 Diet ebook if you want to lose weight for life: https://thebananagirl.com

Freelee's previous videos on Abbey Sharp:
The wolfe in sheep's clothing:
   • Dietitian Abbey Sharp / The Wolf in Sheep'...  
Ellen Fisher's baby diet VS Abbey Sharp's baby diet
   • Ellen fisher VS Dietitian Abbey Sharp's Ba...  
Abbey Sharp's baby dietary recommendations 🤯
   • This is not OK. Dietitian Abbey Sharp Teac...  

By the way, don't bother focusing on various nutritional targets as they aren't set specifically for natalia or anyone for that matter (clearly you see there is a whopping 81 grams of protein lol which i wouldn't recommend for her). if they were important here i would've talked about them. this is just about the obvious content of the food and as you can see fruit meals are a complete food that contain all essential nutrition for optimal human health, you just have to eat enough of course!

Protein not satiating:
Raben et al. (2003) found no difference in hunger suppression or subsequent energy intake after isocaloric meals of either 32% or 12% protein.
Bligh et al. (2015) found no effect on satiety of adding fish and almonds to a plant-based paleo meal, even though protein content from the meal rose from a paltry 16 grams to 41 grams.
Giezenaar et al. (2017) found that consuming a whey protein shake before a buffet didn’t reduce unrestricted (‘ad libitum’) energy intake at all.
Blatt et al. (2011) found that 5 different preload meals ranging from 10% to 30% protein, which were manipulated to look and taste the same, had the same effect on appetite and unrestricted energy intake.
Wiessing et al. (2015) found that a whey protein shake was no more effective at suppressing energy intake in the next meal than sugar water, regardless of protein content (high vs. low).
A 2013 meta-analysis confirmed that there is no relation between the protein content and the appetite suppression of meals.

Check out my Raw Till 4 Diet ebook if you want to lose weight for life: https://thebananagirl.com
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#abbeysharp #nataliataylor #diets