Eco Anxiety Is RISING: How to Heal Fear & Find Inner Peace in 2025

Описание: Explore how the rise of eco grief and eco anxiety is reshaping our emotional well-being and sense of safety. In this powerful episode, Amber and Austin dive into how we can move from paralysis to proactivity, heal emotional wounds from climate-related trauma, and reclaim our inner peace—together as a heart-led community.

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💬 Have you experienced eco grief or eco anxiety? What helped you move through it—and what would you share with someone going through it now?

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📒 SHOW NOTES & RESOURCES 📒
In this episode, Amber and Austin open up about the emotional and psychological toll of climate-related disasters, from floods to fires, and the collective trauma that follows. They unpack the difference between "getting over" and "getting through" trauma, offering deeply personal stories, tools for healing, and invitations for community support and heart-led leadership.

Key Insights:
The difference between eco grief and eco anxiety—and why both matter
How fear of future disasters creates emotional paralysis
Why emotional safety is just as important as physical safety
Tools to process trauma without suppressing emotion
The power of community in healing collective grief
Personal practices to cultivate presence and regain clarity
How honoring emotions can lead to proactive change
The energetic impact of emotional chaos on the environment
Ways to support others navigating trauma without spiritual bypassing

Ideal for: Anyone struggling with climate-related stress, emotional overwhelm, or the desire to feel safe and proactive in a rapidly changing world. Perfect for heart-centered leaders, empaths, and those seeking authentic tools for emotional healing and resilience.

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⏰ TIMECODES ⏰
00:00 - Introduction (Episode Trailer)
00:58 - Community Support and Natural Disasters
17:43 - Emotional Processing and Coping Strategies
32:49 - Personal Trauma and PTSD
39:20 - Energy and Collective Impact
41:13 - Community Resources and Engagement

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About:
Welcome to @TheHeartLeaderPodcast, your go-to resource for infusing more love & positive inner growth in your daily life.

Join us for thought-provoking conversations that merge heart-centered connection with logic-driven metrics, embodying what it means to be a Heart Leader. From entrepreneurs to activists, our guests share their captivating stories and invaluable insights on leading with love, connection, and inclusivity.

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