ENERGIZING | All Level~STAR WARS YOGA FLOW

Описание: #STARWARSWORKOUT #BENDINGLIGHTYOGA #YOGA

THIS IS AN ENERGY AWAKENING ALL LEVEL 60 MINUTE YOGA CLASS. THIS CLASS IS DESIGNED FOR EVERYONE. IF YOU ARE NEW TO YOGA THEN THIS IS A GREAT CLASS FOR YOU.

We will open all the areas of our body from our wrists, feet and everything in between. Work on flexibility, and lengthening the spine and limbs in the body. I promise you will LOVE how this practice feels on your body.

I love this journey you have started and am so excited to hear about your results. Yoga is for everyone and it will find you where you are today but it will keep expanding in your body and heart until you get bigger and bigger. Be patient in finding what you can do. The number one rule to yoga is BE PATIENT. Learn to be mindful on how it feels in your body and through that little space you make you will keep getting more of aware of what you can do and how you will change.

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AVOID: if you have any injuries, joint problems, medical limitations (knees, wrists, elbows, shoulders, or any area of the body that hurts or just doesn't feel right. Avoid jumping or forcing movements that do not work on your body as some poses and moves require balance, flexibility and strength, so be mindful, take your time and as ALWAYS listen to your body first. If your are unsure about adding any exercise to your regime seek the guidance of your doctor or other medical professional.

Namaste,
Shannon Sims

Bending Light Yoga Website
www.bendinglightyoga.com

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