How to Manage ME/CFS Through the Holidays (With Lorrie Rivers!)

Описание: In this video, Lorrie and I share tips from our own experience for navigating the holiday season in a way that keeps your ME/CFS recovery on track and helps prevent relapses and crashes.

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CHECK THIS OUT FROM LORRIE 👇👇
👉 4 Steps to a Crash-Free Holiday Season download: https://livingfrominspiration.ck.page...
👉 Crash Free Holiday Season Masterclass Series (starts Nov 29): https://livingfrominspiration.ck.page...

HOW TO CONTACT LORRIE
👉 Instagram:   / lorrierivers_  

LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS:
01:40 – Lorrie’s Health Journey
03:53 – How Lorrie’s holiday was like feeling unwell due to me/cfs
06:11 – The difficulty of explaining your condition to friends and extended family
08:45 – The hardest parts of the holidays according to Lorrie’s experience
10:37 – The special parts of the holidays where Lorrie was able to hold on to
12:16 – Your experience of holiday can evolve
14:16 – Energy saving hacks to manage the holidays
17:40 – Lorrie’s ‘4 Steps for a Crash-Free Holiday Season’
19:43 – How to learn more about Lorrie

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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