Holiday Tips for ME/CFS
Автор: The Optimum Health Clinic
Загружено: 2021-12-15
Просмотров: 559
Описание:
From managing energy boundaries and social demands, to tips about holiday food - Jess and Naomi from the psychology team at the OHC give a number of different suggestions for managing the busy holiday season with ME/CFS and fatigue related conditions. They also give a few ideas specifically for the helper type, achiever type and the anxiety type on how to set up a plan and self-care package for the season.
0:10 Managing the holidays tips
0:45 Social demands
3:39 Loneliness
4:57 Food and holiday eating
6:50 Personality pattern tips
9:55 Reviewing the tips
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