A Rest Ritual for Sharing Light Without Burning Out
Автор: Zarine Bharda
Загружено: 2026-02-16
Просмотров: 23
Описание:
Becoming the Light | Rest Ritual Meditation
This Rest Ritual is for those who give deeply and feel called to support others, yet need rest that restores rather than drains. It offers a reminder that presence itself is enough.
This practice supports quiet renewal, grounded energy, and the experience of sharing light without self-sacrifice.
🌿 Essential Oil Support:
Frankincense or the Console Blend — supports grounding, clarity, and inner steadiness
(One drop in the palms, inhaled slowly)
Link to purchase Frankincense and / or Console essential oil: https://empwrlife.com/res/53661/281596
✨ Theme:
Inner light • Steady energy • Effortless giving
What You’ll Experience:
• Calm, grounded energy
• A sense of inner steadiness
• Reduced energetic depletion
• Clear, even breathing
• Quiet confidence and presence
Affirmations:
• My presence is enough.
• I give without depletion.
• My light is steady and grounded.
This practice does not require visualization or emotional activation. If imagery fades, rest in sensation alone.
Perfect for:
• Empaths and caregivers
• After social or emotional effort
• Energetic reset
• Returning to balance
• Restoring calm confidence
Subscribe for Rest Rituals that support sustainable care and inner balance.
#energeticrest
#lightwithoutburnout
#gentlemeditation
#restritual
#innercalm
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