Decompressing from tilt, and when to meditate 🎮 AskWeldon 282

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Today's Questions:
00:00 Introduction
02:03 When working on tilt, do you need to decompress first?
06:31 Should we meditate at the beginning, middle, or end of a coaching session?

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The #AskWeldon show is about performance psychology and esports. Weldon Green is the sport psychology trainer for esports athletes and is focused on helping them optimize their game, learn faster, stop tilting, and get in the zone.

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Chapters:
00:00:00 Introduction
00:02:03 When working on tilt, do you need to decompress first?
00:06:31 Should we meditate at the beginning, middle, or end of a coaching session?