8 Band Exercise Chest and Back Shred Workout

Описание: From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

Next time you want to do a Chest and Back Shred Workout, give this workout a try. The goal is simple... Take you chest and back to max fatigue for max shred gainz by flowing from 1 exercise to the next for 60-sec per exercise. That is 4 continuous minutes of chest or back shredding. Good Luck

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