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Swim Speed Workouts: Hand Entry Drill
Автор: VeloPress
Загружено: 2013-03-27
Просмотров: 57114
Описание:
Sheila Taormina's books reveal the fastest way to swim. Learn more at SwimSpeedSecrets.com.
In her books Swim Speed Secrets and Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers.
In this video, Sheila Taormina demonstrates the Hand Entry Drill, which helps improve the efficiency and reach of the hand entering the water before the high-elbow catch phase of freestyle swimming.
Learn more about the world's fastest freestyle swimming technique at SwimSpeedSecrets.com.
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