Faster Freestyle Swimming: Part 4. Umph at the Front: Where to apply the power | Vasa Trainer

Описание: Improve your freestyle swimming technique, efficiency and power. Take Vasa's FREE 5-part course to improve your freestyle and swim stronger, better, faster! Sign up now at: https://vasatrainer.com
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Improve your freestyle swimming technique, efficiency and power with Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes. Coach Pipes demonstrates five techniques for improving freestyle using the Vasa Ergometer and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:

Technique 4. Umph at the Front.
Karlyn Pipes teaches how to put the "umph at the front" of your freestyle stroke. This technique uses a high elbow catch and will help you to get more power, speed and efficiency in your swimming stroke. Using this technique, will put the power in the front of your stroke to engage the large muscle groups. Using this technique will help you to develop a faster, powerful, and efficient pull for all swimming strokes.
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Essential Techniques to Improve Freestyle Swimming
Technique 1. Hand Placement: How to properly set up the stroke
   • Faster Freestyle Swimming: Part 1. Hand Pl...  
Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm
   • Faster Freestyle Swimming: Part 2. Fingert...  
Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y
   • Faster Freestyle Swimming: Part 3. Wrist A...  
Technique 4. Umph at the Front: Where to apply the power in your stroke
   • Faster Freestyle Swimming: Part 4. Umph at...  
Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery
   • Faster Freestyle Swimming: Part 5. Exiting...  
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