Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity

Описание: This guided breathing exercise follows a simple, balanced rhythm:
Inhale for 5.5 seconds
Exhale for 5.5 seconds

This pace—about 5 to 6 breaths per minute—is often called the body’s “resonant frequency.” Many people find this breathing technique helpful to feel calmer, improve focus, and increase HRV.

This pace works well for many people, but you might find that a slower or faster rhythm feels better for you. That’s actually why I created the Pocket Breath Coach app—to let you customize the timing to whatever feels most comfortable and relaxing, with calming sounds to guide your breathing.
👉 https://www.pocketbreathcoach.com