56 Minute Full Body Strength Workout with Bands and Weights

Автор: The Barre Teja

Загружено: 2025-12-01

Просмотров: 274

Описание: Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.

For 60 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength, and challenge your coordination, all while utilizing bands and weights. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.

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56 Minute Full Body Strength Workout with Bands and Weights

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