59 Minute Full Body, High Intensity Barre X with Weights, Bands and a Ball
Автор: The Barre Teja
Загружено: 2025-12-18
Просмотров: 314
Описание:
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements.
For 59 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength, and challenge your coordination, all while utilizing bands, weights and a ball. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.
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