30-Minute Headstand Vinyasa Yoga Flow | How to do a Headstand for Beginners
Автор: Ascend Your Asana Yoga
Загружено: 2023-05-07
Просмотров: 763
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Have you been wondering how to do headstand yoga posture, Sirsasana? Well I welcome you to join me on the mat today as we practice strengthening drills and postures that will prepare our bodies for the inversion while also learning how to keep our necks safe!
Inversions can be scary for those of us just beginning, but they offer many benefits such as increased cardiovascular circulation, improved blood flow to the brain and face, release of pressure and fluid from the lower body, and a stronger spine and upper body! Don’t let the idea of falling keep you from learning and practicing this beneficial posture! You got this, yogi! 💪🏼
If you suffer from any neck injury or spinal or health issues, please consult with your doctor prior to practicing this pose! Ascend Your Asana Yoga is not liable for any injuries sustained while practicing this online yoga video.
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Music I Use: Bensound.com/royalty-free-music
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