Eat 3 Dry Fruits at Night to Support Vision and Memory After 60 Dr Eric Berg Style

Описание: As we age, vision decline, memory lapses, and low energy become more common—often driven by nutrient deficiencies, oxidative stress, poor circulation, and blood sugar imbalances. The good news? Simple nightly nutrition can make a real difference. Certain dry fruits are rich in minerals, antioxidants, healthy fats, and plant compounds that support eye health, brain function, circulation, and nerve signaling—especially after 60.

In this practical breakdown inspired by Dr. Eric Berg’s teaching style, you’ll learn which three dry fruits work synergistically to nourish the retina, protect memory centers in the brain, and support restful sleep—plus how to prepare and time them for better absorption. You’ll also discover common mistakes (like pairing them with sugar spikes at night) and how to personalize portions for metabolic health.

This video is ideal for adults 50+, seniors, caregivers, and anyone looking for natural, food-first strategies to protect eyesight, sharpen memory, and age with confidence.

WHY YOU SHOULD WATCH THIS VIDEO (28 MINUTES)

Support vision and retinal health after 60

Improve memory, focus, and brain circulation

Learn which dry fruits work best at night

Reduce oxidative stress linked to aging

Support nerves and micronutrient balance

Improve sleep quality with smarter evening nutrition

Avoid nighttime sugar spikes

Build a simple nightly longevity habit

⏱️ 28-MINUTE TIMESTAMPS

00:00 – Why vision and memory decline with age
02:45 – The nutrient gaps after 60
05:30 – Why timing at night matters
08:20 – Dry fruit #1 for eye health
11:10 – Dry fruit #2 for memory and focus
14:05 – Dry fruit #3 for circulation and nerves
17:00 – How to prepare and soak for absorption
20:10 – Portion sizes and blood sugar tips
23:30 – What to avoid at night
26:10 – Simple nightly routine

🔎 RELATED SEARCHES

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Dr Eric Berg style nutrition tips

KEYWORDS

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HASHTAGS

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⚠️ DISCLAIMER

This content is shared for educational and informational purposes only under Fair Use. The information presented reflects general wellness and nutrition concepts and is inspired by publicly available health education content and the teaching style of Dr. Eric Berg. This video is not medical advice and does not replace professional medical guidance. Always consult a qualified healthcare professional before making dietary or lifestyle changes, especially if you have medical conditions, are pregnant, or take medications.