Doctor Explains: The Best Fruit to Eat Before Bed for Healthy Eyes

Описание: Can one simple piece of fruit before bed save your eyesight? In this expert medical breakdown, we reveal the specific "Nighttime Superfruit" that doctors recommend for maintaining crystal-clear vision and protecting your retinas while you sleep. Most people associate eye health with carrots and leafy greens, but the circadian rhythm of the eye is actually supported by specific antioxidants found in certain fruits that work best during your body's repair cycle.

In this comprehensive guide, a doctor explains the science of Ocular Regeneration. We dive into how the nutrients in this fruit—specifically anthocyanins and vitamin C—help reduce intraocular pressure and combat the oxidative stress caused by a day of blue light exposure and digital eye strain.

What you will discover in this video:

The "Midnight Fruit": Why eating this specific fruit before sleep optimizes nutrient absorption for the optic nerve.

Night Vision Support: How certain compounds accelerate the regeneration of rhodopsin (the pigment in your eyes that helps you see in low light).

The Glaucoma Connection: How nighttime nutrition can help manage eye pressure naturally.

Sleep & Sight: The surprising link between deep REM sleep and the "washing" of toxins from your visual cortex.

What to Avoid: 3 "healthy" fruits you should never eat before bed if you have high blood sugar or dry eyes.

Don't let your vision fade simply because you're missing one key ingredient in your nighttime routine. Watch the full explanation to see how to protect your eyes while you dream.

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