5 Min Chinese Aunty Exercises for Back Pain (Gentle Qigong Flow)
Автор: Kat | Yin Yoga Teacher
Загружено: 2026-01-19
Просмотров: 699
Описание:
Back feeling stiff, tight, or achy? This gentle 5-minute Chinese aunty–inspired Qigong routine is designed to help you release tension, improve circulation, and feel more spacious in your spine.
These movements are slow, rhythmic, and easy to follow, perfect for mornings, work breaks, or anytime your back needs some love.
✨ In this sequence, we’ll explore:
– 00:01 Introduction
– 00:04 Opening and rounding the spine
– 01:05 Gentle spinal twists
– 02:06 Separating Heaven and Earth
– 03:10 Draw circles
– 04:11 Body self-massage
– 04:40 Shaking to release tension
– 05:12 A calming cool down
No equipment needed. Just show up as you are.
⚠️ Move gently and within your comfort zone. If you have injuries or medical conditions, please consult a healthcare professional before trying new movement practices.
If you enjoy this style of gentle, somatic, Chinese inspired movement, don’t forget to like, subscribe, and comment 💛
#qigong #nervoussystemregulation #somatictherapy
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