10 Min Yin Yoga in Bed | Bedtime Practice for Sleep (No Props)
Автор: Kat | Yin Yoga Teacher
Загружено: 2026-01-01
Просмотров: 534
Описание:
A gentle 10 min yin yoga in bed practice to help the body slow down and prepare for sleep. This yin yoga bedtime sequence works with no props (just grab your pillow and blanket from your bed) and supports the back body and nervous system.
We’ll move through the following:
00:00 Introduction
00:56 Constructive Rest with gentle knee sways
03:44 Reclined Figure 4
07:07 Supported Child’s Pose
09:04 Supported Savasana
The movements are small and quiet. If anything feels like effort, soften or pause. You’re welcome to stay resting at the end and drift straight into sleep 🤍 Goodnight and sweet dreams! 🌙
More Yin + rest on Instagram & TikTok: @mindfulnesswithkat
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