Hip Mobility & Stretches to Unlock Hips 17 min | Beginner-Friendly Hip Openers

Описание: Grab a mat and block for this routine, move at your own pace and be gentle those hips are tight after the wild ride that was 2025!

✨MOVE BETTER, FEEL BETTER✨

Welcome to MVMNT! I’m Crystal — strength coach, stretch queen, and nervous system nerd. I help burnt-out lifters stretch smarter, recover better, and build real strength without the crash.

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All information provided by Mobility MVMNT is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Mobility MVMNT harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.