MVMNT with Crystal
Welcome to MVMNT! Your go-to channel for nervous system-informed strength and mobility.
I’m Crystal Derry, a strength coach and recovering perfectionist who helps burnt out gym babes stretch smarter, recover faster, and build real strength without the crash.
Here you’ll find:
• Mobility routines for sore backs + tight hips
• Strength workouts from my CAKES program
• Nervous system tips you can actually use
New videos weekly. Subscribe to move better, feel better, and finally get consistent.
Hip Mobility & Stretches to Unlock Hips 17 min | Beginner-Friendly Hip Openers
Gentle Evening Stretch 21min | Do THIS Before Bed | Upper Body Chest and Lats
Gentle Hip Mobility | Post-Workout Recovery | No talking
Foam Roll for Runners 14 min | Post Run | No talking
Shoulder Mobility Routine | Desk Posture Recovery | No talking
3 упражнения для быстрого расслабления напряженной поясницы | Выполняйте это вместо растяжки
Подвижность плеч, верхней части спины и шеи | Выполняйте вместе с Crystal | 13-минутная тренировка
17-минутный комплекс упражнений на мобильность тазобедренного сустава и позвоночника | Мягкая про...
20-минутная утренняя программа на мобильность | Всё тело, продолжение | Разминка с Кристал и Милт...
Practicing Surrender Guided Meditation | 11 min Day 1 Relax & Unwind Experience
Low Back Pain Relief Gentle Mobility | 13 min Day 4 Relax & Unwind Experience
Remember Your Worth Guided Meditation | 10 min Day 3 Relax & Unwind Experience
Neck and Shoulder Desk Recovery | 14 min Day 3 Relax & Unwind Experience
Interoception Guided Meditation | 15 min Day 2 Relax & Unwind Experience
Gentle Hip and Spine Mobility Flow | 11 min Day 2 Relax & Unwind Experience
Soft Belly Breathing Guided Meditation | 10 min Day 1 Relax & Unwind Experience
Full Body Stretch and Relax | 12 min Day 1 Relax & Unwind Experience
Low Back Pain Relief | Gentle Bedtime Stretch | 20 min, No talking
Anxious, Tired, or Off? Try This 3-Minute Somatic Check-in | Nervous System Skill
It’s Not Burnout. It’s Survival Mode | Why Your Nervous System Won’t Let You Relax
Deep Relaxation Music | Soft House Music | Spa Music
Neck & Shoulder Pain Relief | 10-Min Gentle Stretches (No Talking)
Tight Hips & Low Back Pain? Try This 12-Min Stretch (No Talking)
Feeling Stuck in Your Anxiety? Try This 3-Min Somatic Check-In
Mobility Assessment | Squat Hip Internal Rotation Exteneral Rotation
Mobility Assessment | Assisted Squat
Mobility Assessment | Squat Ankle Dorsiflexion
Unlock Your Hips & Ankles | 15 Min Squat Mobility
3 Mobility Mistakes Lifters Make (and How to Fix Them)
8 Min Chest + Lat Release | Upper Body Mobility Routine