Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)
Автор: CrossFit
Загружено: 2025-06-03
Просмотров: 3830
Описание:
Dr. Rhonda Patrick is a leading researcher in nutrition, aging, and metabolic health. She’s known for translating complex science into practical tools for longevity and performance — and now, after a year of doing CrossFit, she has new insights to share. In this episode, Rhonda joins Denise to break down the cellular mechanisms behind high-intensity exercise, why lactate is more than a waste product, and how CrossFit helps train your brain, not just your body.
They cover topics like VO2 max, mitochondrial repair, post-meal inflammation, aging muscles, and the science behind "exercise snacks." Rhonda also shares her personal transformation from intimidated beginner to committed athlete — and why she believes CrossFit may be one of the most powerful tools for lifelong health.
🎙️ “Dr. Rhonda Patrick on High-Intensity Exercise and Health (EP.017)” — Check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
#CrossFit #CrossFitPodcast #Exercise
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