Hip Hinge: The Key to Avoid Back Pain When Lifting

Описание: Keith from Good Rehabits goes over how to properly hip hinge using a broomstick and a wall. Kettlebell playlist coming soon! ***Got back pain? Check out this video:    • Got Back Pain? Stretch This Muscle  

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Timecodes:
0:00 Intro
0:35 Hip Hinge Tutorial
1:11 Hip Hinge with Broomstick
1:29 Hip Hinge with Wall

Check out these other videos:
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Got Hip Pain?:    • Hip Pain While Sleeping? Try This  
Got Shoulder Pain?:    • Shoulder Pain While Sleeping? Try This  

Check out my favorite shoes: https://xeroshoes.com/go/knunez

These hip hinge drills will help you lift without back pain whether you're lifting furniture, a barbell, or a kettlebell. Once you get the hip hinge movement down, you'll be able to start using it to build your glutes, hamstrings, and back.

#GoodRehabits #Deadlifting #Backpain #kettlebellexercises #hiphinge

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