YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 26 (Vertical Jumps) Shana Meyerson

Описание: YOGAthletica Handstand Drill-a-Day Oktoberfest (Day 26 - Level Two/Three)
Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you.
Today, we practice our vertical jumps. Not to be confused with jumping from downward facing dog.
This is a completely different action than jumping from the back of your mat, so if you are used to that jump, rethink. Try to stay at the front of the mat for this one, even if your mind and body hate it. ;)
Even though this is a very short video, I recommend trying this at least ten times in a row to get a real feel for this jump.
Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it!
Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos.

Recommended How to Jump into Handstands video:
   • Advanced Yoga Instruction: How To Jump Int...  

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