The Mindful Trainer Ep 13. The Problem with Pilates with Amie Kane-Lee

Описание: Episode 13. The Problem with Pilates: Questioning Systems, Safety, and Legacy with Amie Kane-Lee

In Part 2 of Episode 13, Melanie Webb continues her conversation with Amie Kane-Lee, exploring the challenges of transitioning from a professional career in ballet to teaching Pilates. They discuss the evolution of Pilates, the unregulated nature of the industry, and the importance of questioning established methodologies. Amie shares her journey from following rigid choreography to discovering personalized approaches through Muscle Activation Techniques (MAT) and Resistance Training Specialist (RTS) certifications. This episode is essential listening for anyone curious about safe, science-based movement and the history behind one of the most popular fitness methods in the world.

What You’ll Hear in This Episode
Amie Kane-Lee dives deep into her experience moving from ballet to Pilates, the lessons she learned from strict training systems, and how curiosity and questioning shaped her career. She explains how the Pilates industry has evolved over decades, the legacy of Joseph Pilates, and why many instructors are limited by the system they were taught. Amie also shares her transition into MAT and RTS, emphasizing a personalized, science-based approach to movement. The conversation highlights the contrast between choreographed Pilates and individualized training and offers insights into staying safe and effective in your fitness practice.

Timestamps:
00:00 Life Changes and New Beginnings in New York
02:59 Curiosity and the Pursuit of Knowledge
05:37 The Journey of Questioning and Growth
08:50 Exploring Muscle Activation Techniques
11:41 Transitioning from Pilates to Resistance Training
14:50 The Challenges of Questioning Established Systems
20:37 The Evolution of Pilates and Its Legacy
24:41 The Unregulated Nature of Pilates Training
33:48 The Current State of Pilates Training
36:08 NEWCHAPTER



Learn More About The Mindful Trainer Podcast ⬇️
*nTune in on Spotify, Apple and Find Resources at WebbWell:
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https://open.spotify.com/show/3LhuqgS...
https://webbwell.com/episodes/

Learn More About Melanie Webb
http://webbwell.com/

Connect with Melanie on Instagram:
Melanie Webb: @Melanie.from.WebbWell



Resources & Mentions in This Episode:
Amie Kane-Lee – ACE-Certified Personal Trainer, STOTT Certified Pilates Instructor
Website: www.peakmvmt.com
Instagram: @PeakMVMT
Substack: https://peakmvmt.substack.com
Linkedin: www.linkedin.com/in/amie-kane-lee
Joseph Pilates’ Legacy – History of Pilates equipment and methodology
WebbWell Way of Life™ – 21-Day transformation embracing the elements of body, mind, and nature.