DAY 1 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 10MIN toned ab & waist // + verbal guidance

DAY 2 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 15MIN hourglass full body // + verbal guidance

DAY 3 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 20MIN lean & toned lower body // + verbal guidance

15MIN Hourglass Ab Pilates // daily ab, waist & deep core sculpt // + verbal cues | MADELEINEABEID

DAY 5 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 25MIN hourglass full body // + verbal guidance

11MIN PILATES WORKOUT FOR A TINY WAIST | slim waist & flat abs | no equipment | home pilates

Day 2 - 1 Month Pilates Plan // 40MIN ‘hourglass’ full body pilates // no equipment or repeats

10MIN Toned Abs & Strong Deep Core Pilates // DAY 9 - 2 Week Pilates Challenge // madeleineabeid

10MIN Ab & Waist Pilates // daily tone & sculpt // beginner friendly +verbal cues | MADELEINEABEID

DAY 4 - 1 WEEK FULL BODY SCULPT PILATES PLAN // 15MIN toned arms, abs & back // + verbal guidance

Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pelvic floor