Morning Yoga Flow in Under 15 Minutes | Gentle Full Body Stretch to Start Your Day
Автор: Move With Naomi
Загружено: 2025-12-26
Просмотров: 468
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Start your day with this energizing morning yoga flow in under 15 minutes! This short and gentle sequence is perfect for beginners or anyone looking for a mindful way to wake up the body and calm the mind. You’ll flow through seated stretches, gentle twists, hamstring openers, happy baby, spinal twists, forward folds, and bridge pose — all designed to release tension, increase flexibility, and set a positive tone for your day.
✨ No props required (blocks optional for support).
✨ Great for mornings, beginners, or a quick reset anytime.
✨ Leave feeling stretched, grounded, and ready to take on your day.
Roll out your mat and join me for this quick, calming morning yoga practice.
🔹 Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this video, you agree that you do so at your own risk, are voluntarily engaging in this practice, and assume all responsibility for any injury or health condition that may result. The instructor and channel are not liable for any issues that may arise.
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