16 x 400m reps | Speed Workout | FOD Runner
Автор: The FOD Runner
Загружено: 2018-10-14
Просмотров: 603
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Welcome to my Saturday workout of 16 x 400m reps with a very small recovery window. The idea of this workout was to get used to running with a high HR at speed with minimal recovery. All of these 400s were done within a 2 minute window so if I ran a 400 in 1.25 then I would have 35 seconds recovery before going again.
The wind was strong due to the storm we are currently having but I clocked some solid paces and it was a great confidence boost.
#400m #speedworkout #fodrunner
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