16 x 400m Threshold Workout - Sota Maehara

Описание: Doing 400m reps slower than 5k pace to get fit! I ran a 16:01 5k which is 3:12/km (fastest I've gone in a while due to injury) and this was the fastest workout I did for it. Everything else has been 3:30/km, etc.

The 16:01 5k TT vid:    • 5K TIME TRIAL in Sydney Australia - 3:03 L...  

Thanks so much to Daniel for filming:   / _danieltran_  

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Running 100km Across Japan -    • Видео  
Breaking 15 in the 5k Attempt -    • Breaking 15 MINUTES in the 5k Attempt **SU...  
RUNNING TECHNIQUE -    • Improve your RUNNING TECHNIQUE with these ...  
From 19min 5k to 15min 5k -    • How I went from a 19 min to a 15 min 5km i...  
EVERYTHING about Running Shoes -    • Видео  
How to Choose a Running Shoe -    • Here's How To Buy The BEST RUNNING SHOES F...  
15:47 5k Time Trial (Bad Race) -    • My Most DISAPPOINTING 5k Track Race Ever -...  
16:10 5k During Long Run -    • 16:10 5k during a 28k Long Run **ASICS SUP...  
Long Tempo Workout (3:19 Pace Average) -    • Видео  
15:50 5k on the Track -    • The day I ran a 15:50 5k on the TRACK!  
My 5k Time Trial (16:27) PR -    • Видео  
5k Road Race with Friends -    • Видео  
30k Long Run in Rebel v2:    • Видео  
Womens 5k Race (Sub 20 Attempt) -    • Видео  
How to run a Sub 20 5k -    • Видео  
How I structure my 110km week -    • Видео  

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GoPro Hero 10 Black
iPhone 13

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