Chrononutrition: When to eat!
Автор: Dr Elena Philippou Nutrition & Health
Загружено: 2020-07-11
Просмотров: 2555
Описание:
Did you know that when we eat may prove to be as important as what we eat? Find out how meal regularity and meal times affect our health, and learn how you can benefit by following 6 simple chrononutrition rules based on current research.
The full article can be found on Elena Philippou's website, www.elenaphilippou.com (under Blog) both in the Greek and the English language.
This video was prepared using information from a number of sources including: Pot G et al (2016) Meal irregularity and Cardiometabolic Consequences: Results from Observational and Intervention Studies. Proc Nutr Soc 75: 475–486 and Almoosawi S et al (2019) Chronotype: Implications for Epidemiologic Studies on Chrono-Nutrition and Cardiometabolic Health. Adv Nutr 10 (1): 30–42.
#ElenaPhilippou, #chrononutrition, #whentoeat, #circadianrhythms
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