How to Do a Handstand in 7 Days (Beginner Friendly)

Описание: How to do a handstand in 7 days for beginners. In this handstand tutorial, I walk you through a simple 7 day progression so you can get your first handstand at home, even if you’re a complete beginner.

Each day you get clear exercises, progressions against the wall, and balance drills to build strength, confidence, and control. You don’t need a gym or equipment – just a wall, a little bit of space, and 10–15 minutes per day.

What you’ll get in this video:
• Step by step handstand progression for beginners
• Daily drills to overcome the fear of going upside down
• How to kick up safely and find balance against the wall
• Strength and mobility exercises you should do every day
• A realistic 7 day plan to start your handstand journey

IMPORTANT: Not everyone will hold a perfect free handstand in exactly 7 days – but if you follow this plan, you’ll build the strength, technique, and confidence you need to get there way faster.

⏱️ Chapters:
00:00 Intro — Get Your First Handstand in 7 Days
00:35 Before You Start — Tension & Alignment Rules
01:25 Day 1: Foundation Activation
02:15 Day 2: Strength + Shape Control
03:05 Day 3: Learn the Kick-Up (Part 1)
03:55 Day 4: Learn the Kick-Up (Part 2)
04:45 Day 5: Balance Training
05:35 Day 6: Freestanding Attempts
06:20 Day 7: Test Day
06:55 Common Beginner Mistakes
07:25 IW 7-Day Handstand Challenge Protocol

If you liked this handstand tutorial, check out my other calisthenics for beginners, skills training, and home workouts to build real strength with no machines and no excuses.

Subscribe to Iron Workout for more bodyweight skills and challenges. 💪

🚨 Disclaimer: Always consult with a healthcare professional before starting any new exercise program.

© Iron Workout