Under The Weather Yoga: 20 Minutes of Gentle Yoga Flow for Low Energy

Автор: PAUSE Yoga & Fitness

Загружено: 2025-11-13

Просмотров: 42

Описание: Feeling under the weather or low on energy? This 20-minute gentle yoga flow is perfect for sick days or when you just need a restorative practice. Move mindfully with seated twists, cat/cow, shoulder stretches, gentle sphinx, hamstring stretches, and more — all designed to support circulation, ease tension, and help you feel better without overexertion. Perfect for beginners or anyone looking for a calming, low-impact yoga session at home.

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Under The Weather Yoga: 20 Minutes of Gentle Yoga Flow for Low Energy

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