How to Avoid the Post-Holiday Blood Sugar Crash!
Автор: Shideh Chinichian, MD
Загружено: 2025-11-28
Просмотров: 589
Описание:
If your energy feels off after holiday meals, you’re not alone.
Most people think they need to “detox” or cut calories — but the real issue is often a blood sugar crash from how we eat and how fast we eat.
The good news?
You can stabilize your blood sugar with simple, realistic habits:
• Eat protein with your meals
• Pair fiber with your carbs
• Slow down when you eat
• Move gently after food
Nothing extreme.
Nothing restrictive.
Just supporting your physiology the way it wants to be supported.
Your body isn’t giving you “holiday symptoms” — it’s giving you information.
💛 Save this for the rest of the season.
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