Supported Child's Pose Tutorial | Bre Watkins Yoga
Автор: Bre Watkins Yoga
Загружено: 2020-03-22
Просмотров: 693
Описание:
Supported Child's Pose is a popular Restorative Yoga Posture that is meant to be held for a longer period of time (3 minutes +). By relaxing into the supported props, blankets, blocks, and bolsters, Supported Child's Pose gently stretches the hips and relieves the shoulders of any tension or stress. This posture restores balance in the body and allows for deep relaxation.
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