Desi Workout|| Desi Sapate || Desi Crossfit || Fitness

Описание: Hey Friends ❤
We're back with another great workout video. In my last video we have shown you how to do desi pushups also called sapate and the requests for another Crossfit Variation for Desi Sapate was put up by some of the viewers, so here we are back with another variation, hope you Enjoy the Video.
#DesiCrossfit #DesiSapate #DesiWorkout #Fitness

Some of the exercises in this video are quite important because, in combination, they will provide a full-body workout, and each of them can be progressed easily. Working towards the the most advanced variations of these exercises is extremely tough and enable you to keep building muscle without weights for years to come.

How To Get Started
Building muscle without weights is really no different from building muscle in the gym.
You need to find a way to apply the all-important principle of progressive overload, eat well, and get enough rest between your workouts to recover.

Do a proper warm up before starting this exercise
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