Sapate Workout | Desi Sapate Workout | Wrestler Workouts
Автор: Traditional INDIAN Workouts
Загружено: 2021-10-13
Просмотров: 20586
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Hey Friends ❤
We're back with another great workout video. In my last video we have shown you how to do desi pushups also called sapate. So in this video we are going to learn the Technique and the workout benefits of Desi Sapate and the correct way of doing them
#sapate #sapateworkout #DesiAkhada #Desiworkout #Sapate #HealthBenefits #workout
Although we’ve talked about some variations already but, it’s important that you master the basics first.
How To Get Started
Building muscle without weights is really no different from building muscle in the gym. You need to find a way to apply the all-important principle of progressive overload, eat well, and get enough rest between your workouts to recover.
Do a proper warm up before starting this exercise
Thanks and Regards
Hope you like the video ❤
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Stay fit 💪🏻 stay Healthy ❤
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Team : Traditional Indian Wrestling
Thank you All ❤
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