Gentle Stretch & Slow Flow for Neck, Hips + Shoulders
Автор: Mary Ochsner
Загружено: 2025-12-17
Просмотров: 135
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Let’s get cozy on the mat together. 💛
This gentle 36-minute slow flow is the perfect way to begin your day with softness or end it with a little release. Think of it as a warm hug for your body — grounding, stretchy, intentional movement that invites you to slow down and come home to yourself.
We’ll move through simple, supportive poses like seated stretching, neck + shoulder release, yogi squat, half splits, side lunge, and pigeon to melt away tension and create space where you’ve been holding onto stress.
This flow is all about ease — no pressure, no perfection, no “shoulds.” Just mindful movement, deeper breaths, and a moment carved out for you.
✨ Perfect for:
– Morning or evening routines
– Gentle full-body stretching
– Neck + shoulder tightness
– Hip opening + mobility
– Slowing down and reconnecting with your body
– Stress relief + grounding energy
Roll out your mat, take a deep breath, and let’s move through this soft, supportive flow together. You deserve this moment.
👉 If this class feels good, don’t forget to like, comment, and subscribe for more yoga flows!
✨ Want to practice with me on the Yoga+ App?
Join here → http://onelink.to/yogaplus
Available for iOS and Android 💛
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